Weigh In record (no journal entry) for 02 December 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2020:
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2559 kcal
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Fat: 82.37g | Prot: 75.86g | Carbs: 241.68g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Dill Cucumber Pickles, Tesco Oak Smoked Ham (25g), Cathedral City Mature Cheddar Cheese, Anchor Butter, Sour Dough Bread. Dinner: Bordeaux, Papa John’s Pizza Pepperoni Pizza. Snacks/Other: Haribo Tangfastics, M&M's M&M's Peanut. more...
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2426 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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