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Yesterday I was busy running around and didn't put in enough time devoted to activity. I have been slack lately and need to pick it up. It's not that I haven't had any activity, just not enough. Yesterday I ate under goal, met my protein goal and did not meet some activity goals.
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2020:
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1901 kcal
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Fat: 79.65g | Prot: 111.00g | Carbs: 190.36g.
Breakfast: Blueberries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Taco Bell Soft Taco - Chicken, Stuffed Mushrooms. Dinner: Hush Puppies, Fried Battered Fish, Fried Shrimp, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Collards (from Fresh, Fat Added in Cooking), Luzianne Sweetened Iced Tea. more...
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steady weight
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