Weigh In record (no journal entry) for 01 December 2020
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1773 kcal
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Fat: 34.93g | Prot: 71.53g | Carbs: 168.99g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: White Table Wine, Doner Meat, Kebab. more...
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Losing 0.7 kg a Week
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nikki23678's Weight History
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