Weigh In record (no journal entry) for 30 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3539 kcal
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Fat: 87.26g | Prot: 141.78g | Carbs: 563.02g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Bimbo artesano integral, Oats, Bananas, Cocoa Powder (Unsweetened). Lunch: White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Monticello Penne Rigate No.42. Snacks/Other: Peanuts, noel saltin noel integral, Strawberries (Unsweetened, Frozen), Almonds, Oats, Bananas, Blueberries. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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