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First time I have been under 13 stone in years!! BMI has dropped from 41 in August to current BMI of 32.7. Next goal is to get my BMI into the 20’s. One stone to go for my first goal!
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1013 kcal
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Fat: 26.00g | Prot: 50.65g | Carbs: 150.26g.
Breakfast: Costa Coffee Skinny Latte (Primo), Bananas . Lunch: Aldi Rosemary Savoury Crackers, Ashfield Farm Chicken Breast Slices. Dinner: Ashfield Farm Chicken Breast Slices, Mashed Potato made with Milk (from Fresh), Asda Carrot & Swede Mash, Aldi Garden Peas, Cauliflower , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Tesco Gingerbread Men, Galaxy Celebrations. more...
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Losing 1.9 kg a Week
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