|
My first weigh in that drops me back into ‘overweight’ BMI not obese 🎉
Sure there’ll be a bounce back up but it’s lovely to see!
|
86.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1364 kcal
|
Fat: 52.15g | Prot: 65.82g | Carbs: 167.38g.
Breakfast: Apples , Berocca Berocca, Mixed Seeds, Pomegranates, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Clementines , Itsu Hoisin Duck Bao Buns. Dinner: Tesco Frozen Green Beans, Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Cheddar Cheese, White Flour, 1% Fat Milk. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
|
2364 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|