Weigh In record (no journal entry) for 03 January 2011
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2011:
|
1487 kcal
|
Fat: 46.55g | Prot: 34.53g | Carbs: 218.59g.
Breakfast: water, westby, cheerios, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: water, quaker weight control, jif. Dinner: uncle ben's brown rice. Snacks/Other: oreos, tostitos hint of lime. more...
|
|
2276 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|