Weigh In record (no journal entry) for 27 November 2020
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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550 kcal
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Fat: 18.28g | Prot: 18.92g | Carbs: 27.08g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Co-Op Sweet & Crunchy Salad. more...
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Losing 2.1 kg a Week
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nikki23678's Weight History
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