Weigh In record (no journal entry) for 26 November 2020
|
68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2020:
|
2165 kcal
|
Fat: 86.08g | Prot: 103.39g | Carbs: 221.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Parmesan Cheese (Grated), Crab Imperial, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Pinot Noir Wine, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Green Peas (Solids and Liquids, Canned), Season's Choice Sweet Potato Casserole, Potato Salad Side Dish, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Whole Milk, Coconut Creme Pie. more...
|
Losing 0.6 kg a Week
|
 Comments
Hello hope your Thanksgiving went well be blessed
27 Nov 20 by member: jenny3781
|
Thanks and I hope you enjoyed yours too Jenny!!!
27 Nov 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|