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Yesterday I ate under goal, met my protein goal and met all activity goals. BF↓0.1% // BW↓0.2#
View Diet Calendar, 26 November 2020:
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2165 kcal
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Fat: 86.08g | Prot: 103.39g | Carbs: 221.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Parmesan Cheese (Grated), Crab Imperial, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Pinot Noir Wine, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Green Peas (Solids and Liquids, Canned), Season's Choice Sweet Potato Casserole, Potato Salad Side Dish, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Whole Milk, Coconut Creme Pie. more...
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 Comments
happy Thanksgiving john. blessings my friend.
26 Nov 20 by member: HeBrewZ
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26 Nov 20 by member: John10251
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John10251's Weight History
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