razor123ray's Journal, 26 Nov 20

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Very surprised how heavy I am I thought I would be under 76kg I thought back on track for 2 days and that would be it but I’ve done 2 days and you can see the result I think I need 2 weeks then we will see

77.7 kg Lost so far: 31.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1041 kcal

Fat: 14.50g | Prot: 56.00g | Carbs: 166.40g. Breakfast: Warburtons Crumpet. Lunch: Tesco Sweet & Sour Chicken & Rice. Dinner: Tesco Cottage Pie. more...

Gaining 1.4 kg a Week

11 Supporters Support

Comments

You can do it Razor

26 Nov 20 by member: Chestnut63

Thank you chestnut I know it’s only 2.7kg it’s not a problem but I have to admit only eating 1200 calories again isn’t as easy as I remember

26 Nov 20 by member: razor123ray

Keep at Razor I know you can do it.

26 Nov 20 by member: Chestnut63

Thanx mate

26 Nov 20 by member: razor123ray

razor123ray's Weight History

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