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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF↑0.1%
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2020:
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1637 kcal
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Fat: 55.30g | Prot: 105.53g | Carbs: 186.24g.
Breakfast: Kellogg's Special K Protein Cereal, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Calidad Corn Tortilla Chips, Simply Nature Quinoa & Brown Rice, Trader Joe's Turkey Chili with Beans. Dinner: Cooked Green String Beans (from Fresh), Fried Plantain, Roast Beef. Snacks/Other: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 1.9 kg a Week
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