Weigh In record (no journal entry) for 24 November 2020
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1556 kcal
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Fat: 56.35g | Prot: 26.85g | Carbs: 139.81g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Coffee with Milk and Sugar, Water. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Asda Brussels Pate, Tesco Chicken Roll, Sainsbury's Basics Pickled Onions, White Table Wine, Avocados. more...
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Losing 0.7 kg a Week
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nikki23678's Weight History
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