Weigh In record (no journal entry) for 23 November 2020
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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452 kcal
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Fat: 29.61g | Prot: 4.33g | Carbs: 24.29g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Avocados. more...
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Losing 4.9 kg a Week
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nikki23678's Weight History
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