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I hate weigh-in days like this. I was really good all week! Then I get on the scale, only to find that I gained weight. 😐
I keep thinking that it must be some outside source like water retention, but it doesn't comfort me much. Why is my weight like a yo-yo, even though I behave? 🤔
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122 kg
Lost so far: 12.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1874 kcal
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Fat: 39.45g | Prot: 50.02g | Carbs: 340.41g.
Breakfast: Bananas , Toasted Whole Wheat Bread, Jam Preserves, Margarine. Lunch: Spaghetti, Parmesan Cheese (Grated) , Aldi Bolognese Sauce. Dinner: Tesco Creamy Mushroom Sauce, Sainsbury's Sugar Snap Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Potato Cake. Snacks/Other: Twinings Lemon & Ginger Tea, Green Tea, Black Tea, Xylitol, Naturis Multivitamin Juice. more...
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Gaining 0.7 kg a Week
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