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small loss after being very careful 😢
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78.4 kg
Lost so far: 6.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1033 kcal
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Fat: 44.57g | Prot: 24.78g | Carbs: 129.23g.
Breakfast: Jam (All Flavors), Rowan Hill Wholemeal Seeded Bread, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee. Lunch: Kit Kat Chunky (40g), Snickers Snickers Bar (Snack Size), Tesco Simple Side Salad. Dinner: Philadelphia Breadstick Snack, Muller Light Chocolate Fix Layers. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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2072 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
It’s a loss!! Any loss is a happy face!😁
23 Nov 20 by member: mincepiemuncher
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Agree with trytrytryagain 😊
23 Nov 20 by member: bubblegum14
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amcq1982's Weight History
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