Weigh In record (no journal entry) for 22 November 2020
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79.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2020:
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259 kcal
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Fat: 4.68g | Prot: 16.75g | Carbs: 13.16g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Cucumber (with Peel), Tesco Balsamic Dressing, Lettuce, Tesco King Prawns. more...
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Losing 2.8 kg a Week
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nikki23678's Weight History
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