Weigh In record (no journal entry) for 22 November 2020
|
127.9 kg
Lost so far: 9.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1101 kcal
|
Fat: 34.84g | Prot: 60.11g | Carbs: 138.11g.
Breakfast: Granulated Sugar, Weetabix Oatibix Flakes Mixed Raisin & Sultana, Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Roast Beef (Lean Only Eaten), Yorkshire Pudding, Cauliflower Cheese, Cooked Broccoli (from Fresh), Leeks , Tesco Garlic & Herb Stuffing, Roasted Potato, Cooked Parsnips (Fat Added in Cooking), Cooked Green Peas, Beef or Meat Gravy, Tea with Semi-Skimmed Milk. Dinner: Hovis Medium White Bread, Bertolli Olive Oil Spread, By Sainsbury's Set Honey , Tea with Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrie2212's Weight History
|