Weigh In record (no journal entry) for 21 November 2020
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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449 kcal
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Fat: 9.88g | Prot: 21.55g | Carbs: 42.56g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Coffee with Milk and Sugar, Amarula Cream Liqueur, Water. Dinner: Tesco King Prawns, Lettuce, Tesco Balsamic Dressing, Cucumber (with Peel). more...
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Losing 2.1 kg a Week
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nikki23678's Weight History
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