Weigh In record (no journal entry) for 18 November 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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298 kcal
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Fat: 5.78g | Prot: 16.05g | Carbs: 21.46g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Water. Dinner: Cucumber (with Peel), Tesco Balsamic Dressing, Morrisons Sweetcorn, John West Tuna Chunks in Brine (56g), Lettuce. more...
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nikki23678's Weight History
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