Weigh In record (no journal entry) for 19 November 2020
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81.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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488 kcal
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Fat: 10.98g | Prot: 20.85g | Carbs: 50.86g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Sainsbury's Fruit & Nut Muesli. Dinner: Lettuce, John West Tuna Chunks in Brine (56g), Morrisons Sweetcorn, Tesco Balsamic Dressing, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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nikki23678's Weight History
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