|
Week 69 No loss but no gain so I'm happy. Onwards and downwards
|
95.7 kg
Lost so far: 45.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1336 kcal
|
Fat: 43.82g | Prot: 79.29g | Carbs: 127.79g.
Breakfast: Asda Walnuts (40g), Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Lunch: Asda Pear Halves, Kingsmill 50/50 No Crust, Egg. Dinner: Asda Chosen By You Gravy Granules For Meat, Broccoli, Asda Sweet Potato Mash, Asda Butcher's Selection Lean Beef Mince, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Other: Vimto No Added Sugar Squash, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk. more...
|
steady weight
|
 Comments
20 Nov 20 by member: John10251
|
Thanks John10251. I'm prepared to wait, it will equal itself out of the weeks. I lost 3lb last week eating the same/similar meals. 👍😀
21 Nov 20 by member: jontyboy
|
Jonty, you are the embodiment of 'keep calm and carry on' Which is a great strategy in diet and fitness!
21 Nov 20 by member: Anne_145
|
Thanks Anne_145. I aim to lose a 1lb a week. I've had weeks were I've not lost without going over on calories then lost big to equal it out over that period 😀👍
21 Nov 20 by member: jontyboy
|
22 Nov 20 by member: omshawf
|
Thanks omshawf & Draglist 👍😀
22 Nov 20 by member: jontyboy
|
22 Nov 20 by member: John10251
|
Your doing great jontyboy 😘
23 Nov 20 by member: bubblegum14
|
Thanks bubblegum14 & John10251 👍😀
24 Nov 20 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|