Weigh In record (no journal entry) for 17 November 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2020:
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1684 kcal
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Fat: 66.05g | Prot: 103.66g | Carbs: 169.24g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Classic Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kirkland Signature Organic Greek Yogurt, Reed's Ginger Beer. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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