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Today is a rest day. I spent the first half of the day in an early meeting. The second half of today will be spent resting and recovering. Life is too short to never take a break. Yesterday I ate under goal, met my protein goal and all activity goals...
View Diet Calendar, 18 November 2020:
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1617 kcal
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Fat: 81.46g | Prot: 130.12g | Carbs: 90.55g.
Breakfast: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Kroger Chicken Salad. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Frieda's Edamame (Shelled), Shrimp, Scallops, Fried Floured or Breaded Flounder. more...
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John10251's Weight History
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