joshline92's Journal, 17 Nov 20

Well I thought I was going to put some weight on this week as my daily calories have been above my target 🎯 but I’m presently surprised 😄

201.5 kg Lost so far: 27.8 kg.    Still to go: 74.5 kg.    Diet followed: Reasonably Well.

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1807 kcal

Fat: 67.08g | Prot: 38.44g | Carbs: 249.99g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. more...

4923 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...