Weigh In record (no journal entry) for 17 November 2020
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2020:
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2350 kcal
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Fat: 39.31g | Prot: 60.12g | Carbs: 278.00g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sour Dough Bread, Anchor Butter, Whole Earth Smooth Organic Peanut Butter, Bananas. Dinner: Yutaka Organic Miso Paste, Sainsbury's Udon Noodles Quick to Cook, Chicken Meat (Roasting, Roasted, Cooked), Tesco Broccoli Florets. Snacks/Other: Birra Moretti Lager, Gordon's Gin & Tonic, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Galaxy Minstrels (42g), Coca-Cola Coca-Cola Zero (Can), Haribo Tangfastics, Maynards Sports Mix. more...
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2469 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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