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Same at this weeks weigh in even with a daily average intake at 1764 cals per day .
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1864 kcal
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Fat: 64.15g | Prot: 61.26g | Carbs: 237.84g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Mr Kipling French Fancies, Tesco Finest Pork Chipolatas, Tesco Healthy Living Baked Beans, Tesco British Jacket Potatoes, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Bacon Rashers Crisps, Tesco Custard Creams Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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