Weigh In record (no journal entry) for 16 November 2020
|
73 kg
Lost so far: 55 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1918 kcal
|
Fat: 101.68g | Prot: 76.38g | Carbs: 175.00g.
Breakfast: Bananas , Ryvita Thins Sundried Tomato & Herb. Lunch: Coca-Cola Coca-Cola Zero (Can), Aldi Sausage Roll, Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Roast Beef, Warburtons Large White Rolls. Dinner: Raspberries , Coca-Cola Coca-Cola Zero (Can), Sainsbury's Cheese & Onion Quiche. Snacks/Other: Mr Porky Pork Scratchings , Lindt 85% Dark Chocolate. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|