Weigh In record (no journal entry) for 31 October 2020
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72.9 kg
Lost so far: 55.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2355 kcal
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Fat: 100.15g | Prot: 91.57g | Carbs: 221.43g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Coleslaw , Tesco Wafer Thin Honey Roast Ham, Hovis Granary Roll, Sainsbury's Taste The Difference Goats Cheese & Minted Greens, Black Olives, Green Olives. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Lettuce, Sainsbury's Red Onions, Tomatoes, Tesco Cucumber, Tesco Egg Mayonnaise Sandwich Filler, Tesco White Baguette , Ketchup , Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Bake At Home Baguette, Asda Red Seedless Grapes, Sainsbury's Basics French Brie, Salami, Marks & Spencer Vegetable Quiche, Baxters Lentil & Vegetable . Snacks/Other: Gin, Smirnoff Vodka. more...
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Gaining 1.4 kg a Week
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