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well that's depressing for a first week😢
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84.5 kg
Lost so far: 0.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1202 kcal
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Fat: 36.09g | Prot: 80.92g | Carbs: 131.75g.
Breakfast: Sugar, Coffee with Skim Milk. Lunch: Fibre One Chocolate Fudge Brownie, Morrisons Eat Smart Wafer Thin Honey Roast Ham, Coffee with Skim Milk, Asda Real Mayonnaise, Pickled Egg. Dinner: Activia Fat Free Cherry Yogurt, Activia 0% Fat Raspberry Yogurt, Tea with Milk and Sugar, Morrisons Sparkling Raspberry and Blackberry Water, Crispy Skin Chicken. Snacks/Other: I Can't Believe It's Not Butter! Butter, Krisprolls Krisprolls, Tesco Skimmed Milk, Sugar, Nespresso Capsule, Tic Tac Tic Tac. more...
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2804 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Ironing - 30 minutes, Cleaning - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 35 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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amcq1982's Weight History
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