Weigh In record (no journal entry) for 19 October 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1669 kcal
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Fat: 68.00g | Prot: 51.84g | Carbs: 211.08g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pasquier Pains Au Chocolat , Pasquier Pains Au Chocolat . Lunch: Starbucks Latte (Grande), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Morrisons Sparkling Raspberry and Blackberry Water, Tea with Milk and Sugar, Cadbury Curly Surly Squirlies, The Cheese Emporium Emmental Slices. more...
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2182 kcal
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Exercise:
Ironing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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amcq1982's Weight History
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