Weigh In record (no journal entry) for 10 November 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2020:
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1423 kcal
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Fat: 64.99g | Prot: 106.38g | Carbs: 108.14g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Ranch Salad Dressing, Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Dinner: Luzianne Sweetened Iced Tea, Apples, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Loin Chop (Lean and Fat Eaten). more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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