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Lamb Chops I cooked on the grill for dinner paired with Normandy-Style Vegetable Blend and Mint Apples prepared by my Wife. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF↑0.1% / BW↑0.8#
View Diet Calendar, 10 November 2020:
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1423 kcal
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Fat: 64.99g | Prot: 106.38g | Carbs: 108.14g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Ranch Salad Dressing, Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Dinner: Luzianne Sweetened Iced Tea, Apples, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Loin Chop (Lean and Fat Eaten). more...
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 Comments
Mint apples? 🤔 Sounds delectable and some I need to try. 😋😋👍
10 Nov 20 by member: sk.17
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Yes SK.17, they are great. We like to include mint whenever we eat lamb and prefer apples over mint jelly. The way we prepare our apples is by using mint leaves from our herb garden. Next we mix the leaves with apple slices on a plate and cover them with waxed paper. Microwave them for 45 seconds or until they reach a texture we like. We don't like to overcook them and don't add oil or sugar...
11 Nov 20 by member: John10251
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Thx for the apple & mint recipe, John!!
11 Nov 20 by member: sk.17
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12 Nov 20 by member: John10251
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12 Nov 20 by member: John10251
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John10251's Weight History
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