joshline92's Journal, 10 Nov 20

Hmmmm... I wasn’t convinced the scales were right yesterday so I’ve done my 7 day weigh in today and it’s showing 202.7kg so I am on track after all!

202.7 kg Lost so far: 26.6 kg.    Still to go: 75.7 kg.    Diet followed: Reasonably Well.

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2010 kcal

Fat: 59.93g | Prot: 50.64g | Carbs: 306.19g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. more...

4952 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...