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Gilly B
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10 Nov 20

Gilly B's Journal, 10 Nov 20

 
Aah well
94.8 kg Lost so far: 2.5 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 November 2020:
743 kcal Fat: 34.84g | Prot: 55.92g | Carbs: 55.73g.   Breakfast: Boiled Egg, Warburtons Seeded Batch (Small), Coffee with Cream. Dinner: Thai Green Papaya Salad (Som Tam), Tesco Sirloin Steak. Snacks/Other: Tesco Pitted Dark Sweet Cherries, Lindt 85% Dark Chocolate, Total 0% Greek Yoghurt. more...
2459 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

8 Supporters    Support   

Comments 
Still going down the right way 🙌🏽🙌🏽😘 
10 Nov 20 by member: bubblegum14
You are on a roll  
10 Nov 20 by member: ruudspark
You’re doing well! I bet your measurements have changed too 😊 
11 Nov 20 by member: Nutricali

     
 

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