Weigh In record (no journal entry) for 09 November 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3446 kcal
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Fat: 85.36g | Prot: 138.41g | Carbs: 543.80g.
Breakfast: Healthy Sports Vegan Protein, Oreo Cookie, Apples , Bananas, Oats. Lunch: Spectrum Organic Virgin Coconut Oil, PAN Harina Maiz Amarillio, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Avocados. Dinner: Healthy Sports Vegan Protein, Extra Virgin Olive Oil, Monticello Penne Rigate No.42. Snacks/Other: Bimbo artesano integral, Almonds, Dried Whole Sesame Seeds, Oats, Apples. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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