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Yesterday I ate under goal, met my protein goal and met all activity goals. BF↑0.1%
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2020:
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1486 kcal
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Fat: 59.50g | Prot: 100.37g | Carbs: 133.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Dinner: Cooked Carrots (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kroger Crunchy Jumbo Butterfly Shrimp, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
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steady weight
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