Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2% / BW↓0.2#
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2020:
|
1519 kcal
|
Fat: 88.33g | Prot: 103.98g | Carbs: 77.55g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Whole Milk. Dinner: Waldorf Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets with Harvard Sauce, Meat Pie. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
|
Losing 0.6 kg a Week
|