Weigh In record (no journal entry) for 04 November 2020
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83.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3627 kcal
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Fat: 103.42g | Prot: 256.31g | Carbs: 405.81g.
Breakfast: Eatlean Protein Cheese, Morrisons Natural Yogurt, Oranges , Alesto Milled Chia Seeds, Alpro Coconut Original, Farmfoods Semi-Skimmed Milk, Lidl Simply Porridge Oats, Nairn's Dark Chocolate Chip Oat Biscuits, McVitie's Hobnobs, Grapefruit (Pink and Red) , Tesco 85% Cocoa Plain Chocolate, MyProtein Impact Whey Protein - Unflavoured 1kg, Steamed or Poached Salmon, Satsuma, Lidl Set Honey, Date, Semi-Skimmed Milk, Warburtons Crumpet, Tesco Cornflakes, Freshona Naturally Sweet Sweetcorn. Lunch: Mckinlay's Mashed Turnip, Beetroot, Apples , Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 50% Reduced Fat Mature Cheese, Lidl Wholemeal Pitta Bread, Egg, Heck Chicken Italia. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Light Mayonnaise, Freshona Pickled Gherkins, Morrisons Wholemeal Bread, Avocados, Morrisons 100% Crunchy Peanut Butter, Tesco King Prawns, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Broccoli. Snacks/Other: MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Aldi Quark. more...
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Gaining 3.9 kg a Week
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 Comments
I am guessing you are putting on muscle!
04 Nov 20 by member: Anne_145
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Yes Anne, you guess correctly! plus a little extra insulation for the winter months;) I guess you could say I'm working the other way to the majority of people on here, but for now it's onwards and upwards!:)
04 Nov 20 by member: MikeJustin
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Although I would add that I'm trying to make sure it is a fairly gradual increase in weight (to minimise gaining to much "insulation") so I'm still holding back a bit and trying not to eat everything in site haha
04 Nov 20 by member: MikeJustin
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I think you are doing a great job!
04 Nov 20 by member: Anne_145
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also trying to gain good job ☺️
05 Nov 20 by member: samantha1stdan
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Thanks Samantha, It's good to hear that I'm not the only one!:)
05 Nov 20 by member: MikeJustin
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And thank you Anne for your support!:)
05 Nov 20 by member: MikeJustin
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oh looking at your meals I was sure you were on reduction
12 Nov 20 by member: Kikileeloo
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Haha, well I guess you've only seen the smaller ones. My current intake is around 4000 calories/day but I have quite a few meals so some of them might look a little small but they soon add up:)
13 Nov 20 by member: MikeJustin
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MikeJustin's Weight History
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