| November 2023 |
| Wed 29: |
629 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
43.41g |
|
81.98g |
|
-
|
-
|
| Wed 1: |
814 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
60.76g |
|
85.11g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
4769 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
141.59g |
|
328.05g |
|
552.31g |
|
-
|
-
|
| Sun 29: |
4157 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
130.38g |
|
342.76g |
|
398.90g |
|
-
|
-
|
| Thu 19: |
840 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
58.17g |
|
93.67g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
3586 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
122.43g |
|
282.87g |
|
341.46g |
|
-
|
-
|
| Fri 29: |
4018 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
130.05g |
|
295.54g |
|
419.35g |
|
-
|
-
|
| Thu 28: |
3519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
282.80g |
|
382.89g |
|
-
|
-
|
| Wed 27: |
4095 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
134.32g |
|
292.70g |
|
433.60g |
|
-
|
-
|
| Tue 26: |
3475 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.40g |
|
267.70g |
|
357.90g |
|
-
|
-
|
| Mon 25: |
3358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
250.77g |
|
392.91g |
|
-
|
-
|
| Sun 24: |
1391 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
108.40g |
|
176.63g |
|
-
|
-
|
| Sat 23: |
3518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
129.05g |
|
292.05g |
|
299.53g |
|
-
|
-
|
| Fri 22: |
3817 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
274.99g |
|
458.62g |
|
-
|
-
|
| Thu 21: |
748 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
63.83g |
|
84.91g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
637 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
47.35g |
|
78.08g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1620 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
155.64g |
|
122.47g |
|
-
|
-
|
| Mon 26: |
1715 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
160.93g |
|
147.38g |
|
-
|
-
|
| Sun 25: |
2447 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
241.89g |
|
181.84g |
|
-
|
-
|
| Sat 24: |
2346 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.37g |
|
213.27g |
|
184.96g |
|
-
|
-
|
