joshline92's Journal, 03 Nov 20

Weekly weigh in and I’ve lost another 2.9kg 👀 yes I know it will eventually get harder to loose it but hopefully by then I will be able to do more exercises either at the gym or get out and do some walking while photographing the wildlife around where I live

203.5 kg Lost so far: 25.8 kg.    Still to go: 76.5 kg.    Diet followed: Reasonably Well.

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1756 kcal

Fat: 64.66g | Prot: 37.80g | Carbs: 243.55g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. more...

4972 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...