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No change for this weeks weigh in although I was 3 pound down on Friday morning but back to 10st 9 today. Last weeks daily average intake was 1809 cals per day.
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67.6 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1557 kcal
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Fat: 49.62g | Prot: 60.44g | Carbs: 208.73g.
Breakfast: Raisins (Seedless), Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Cheese, Tesco Cheese Coleslaw, Grapes, Tesco Wholemeal Bread, Tesco Mini Cheese & Onion Rolls, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wafer Thin Roast Chicken. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Tesco Healthy Living Baked Beans, Tomatoes. Snacks/Other: Snack a Jacks Cheese, Pears, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. more...
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3137 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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