Weigh In record (no journal entry) for 02 November 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1603 kcal
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Fat: 50.45g | Prot: 88.86g | Carbs: 183.88g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Heinz Baked Beans, Hovis Seed Sensations Wholemeal Bread, Sainsbury's Reduced Fat British Pork Sausages. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Sainsbury's Udon Noodles Quick to Cook. Snacks/Other: M&M's M&M's Peanut, Coca-Cola Coca-Cola Zero (Can), Haribo Tangfastics. more...
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2665 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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