|
Not much in the way of progress for October. But that's okay, most of the hard work has already been done previously. But for November will make big efforts to get down to 155 by the 30th.
|
72.6 kg
Lost so far: 38.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1413 kcal
|
Fat: 33.53g | Prot: 84.14g | Carbs: 176.56g.
Breakfast: Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Alpen No Added Sugar Muesli. Dinner: Asda Basmati Micro Rice, Mixed Peppers, Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat), white onion, garam masala, chilli powder. Snacks/Other: Batchelors Cup A Soup Chicken, Tesco Easy Peeler Satsuma, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2505 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours and 14 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 41 minutes, Weight Training (moderate) - 5 minutes. more...
|
Losing 0.4 kg a Week
|