Weigh In record (no journal entry) for 25 October 2020
|
72.9 kg
Lost so far: 38.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1765 kcal
|
Fat: 60.38g | Prot: 100.18g | Carbs: 164.08g.
Breakfast: asda breaded ham, asda wholemeal bread, Light, English Mustard. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt. Dinner: large wholemeal bap, cheddar cheese slice morrisons, Unsmoked Back Bacon, Ground Beef (95% Lean / 5% Fat), onion, large wholemeal bap, cheddar cheese slice morrisons, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Carling Lager (500 ml), Kit Kat Chunky (40g), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. more...
|
|
1991 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|