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not a lot but it all helps!
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1077 kcal
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Fat: 36.65g | Prot: 49.34g | Carbs: 127.62g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Blossom Hill Rose Wine with Zinfandel, Roast chicken & veg. Dinner: By Sainsbury's Set Honey , Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. more...
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2565 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 1 hour and 30 minutes, Reading - 30 minutes, Samsung Health - 15 hours and 7 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.2 kg a Week
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 Comments
Don't knock it mate - going down and will soon be a stone loss!! 👍👍
04 Nov 20 by member: Maria Richards
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carrie2212's Weight History
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