Weigh In record (no journal entry) for 31 October 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2020:
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1336 kcal
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Fat: 61.67g | Prot: 104.70g | Carbs: 85.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Steak Fries, Publix Fried Chicken Thigh. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 5.7 kg a Week
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John10251's Weight History
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