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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↑0.4% / BW↑1.8#
View Diet Calendar, 31 October 2020:
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1336 kcal
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Fat: 61.67g | Prot: 104.70g | Carbs: 85.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Steak Fries, Publix Fried Chicken Thigh. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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 Comments
01 Nov 20 by member: John10251
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Good for you John you are always on top of things
01 Nov 20 by member: jenny3781
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John10251's Weight History
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