Weigh In record (no journal entry) for 30 October 2020
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2470 kcal
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Fat: 104.34g | Prot: 80.84g | Carbs: 300.13g.
Breakfast: Flora Buttery, Orange Marmalade , Morrisons The Best Whole Meal, Sunflower & Spelt Bread, Tea with Milk and Sugar. Lunch: Rustlers Quarter Pounder, Tesco Strawberries, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Holland & Barrett Sunflower Seeds , Tap Water. Dinner: HP Fruity Sauce, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Morrisons Crusty Roll, Morrisons Hash Browns, Iceland Chicken Breast Fillet Strips Southern Fried. Snacks/Other: Apple Crumble, Babybel Mini Light Cheese, Eat Real Hummus Chips, Co-Op Red Pepper Houmous. more...
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2501 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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