joshline92's Journal, 28 Oct 20

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Doing really well, 2 weeks in and lost another 3.6kg this week! Still a long way to go but it’s a marathon not a sprint 😎

206.4 kg Lost so far: 22.9 kg. Still to go: 79.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1639 kcal

Fat: 52.86g | Prot: 36.61g | Carbs: 245.72g. Lunch: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Bananas, Ribena No Added Sugar Blackcurrant Juice. more...

5042 kcal

Exercise: Sleeping - 11 hours, Resting - 12 hours and 52 minutes, Walking (exercise) - 5.5/kph - 8 minutes. more...

Losing 3.2 kg a Week

8 Supporters Support

Comments

Your so right about that keep positive

29 Oct 20 by member: razor123ray

Thanks 😎 I’ve been set a target of 1700 calories and I’m about 50 + or - that most days! It’s so easy to go over, this app has really helped a lot to keep an eye on things

29 Oct 20 by member: joshline92

The target it sets is not always correct for individuals I always did about 1200 but at first I went above but then it settled down most of the time I even had less but that’s me and that’s probably why I have a little loose skin but working on that now

30 Oct 20 by member: razor123ray

We are all rooting for you! Nice to have you with us.

30 Oct 20 by member: Anne_145


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joshline92's Journal, 28 Oct 20

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